Increased positivity = reduced stress
If you watch the news lately you would think that the world is going to hell in a hand basket.
So many people nowadays seem to focus on the negative and on what is going wrong around them.
Lately, I have started to notice how negative we can all be – and how that negativity can affect my levels of stress and anxiety on a daily basis.
But if we all stepped back for just a minute and looked around we’d realize:
- This is a great city
- The people here are generally fantastic
- The opportunities for activity and entertainment are endless
- Our ability to control our own lives and our own decisions is priceless
Life – overall – is an amazing ride (at least its better than the alternative).
So when faced with complaining about something or enjoying the present – choose the positive option once in a while. It will reduce all of our stress.
