Tips for working out at lunch!

Tips for working out at lunch!

The past few weeks I’ve been bringing my dog Jack to work with some regularity. Even when it’s minus 20 degrees outside it’s still nice to go for a walk at lunch. It’s good to get out of the office and stretch my legs.

While out walking, getting my exercise, I notice people going to the gym around the corner. Sometimes I’ve thought about joining a gym and going at lunchtime. Exercising is great for energy levels and that can increase productivity. But productivity aside it’s just a good idea to exercise.

If you think a lunch workout is a good idea, but think an hour isn’t enough time to get in a workout and eat, here’s an article with some helpful tips!

 

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